Easiest Way to Make Chia Seeds And Milk For Weight Loss

Chia Gel

A 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

Recipe Summary Chia Gel

A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.

Ingredients | Chia Seeds And Milk For Weight Loss

2 cups water

⅓ cup chia seeds

Directions

Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.

Info | Chia Seeds And Milk For Weight Loss

prep: 5 mins additional: 10 mins total: 15 mins Servings: 20 Yield: 20 servings

TAG : Chia Gel

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