Easiest Way to Make Keto Flour Substitute For Frying

Substitute Phyllo Dough

Coconut flour is very high in fiber and low in carbohydrates so it is perfect to use in baked goods such as breads and desserts.

Recipe Summary Substitute Phyllo Dough

This is used in place of phyllo dough as it is much easier to make.

Ingredients | Keto Flour Substitute For Frying

1 ½ cups all-purpose flour

¼ teaspoon salt

1 egg, beaten

⅓ cup warm milk

2 teaspoons butter, melted

⅛ teaspoon vinegar

2 tablespoons butter, melted

Directions

Lightly flour a pastry cloth. Sift 1 1/2 cups flour with salt onto a board and make a well in the center. Add beaten egg mixed with 1/3 cup warm milk, 2 teaspoon melted butter and vinegar into center of the well. Depending on your flour you may have to add more milk.

Combine the ingredients quickly with your fingers, working from the outside of the well, and when it is mixed, knead the dough on a board until the dough is pliable and silky and no longer sticks to the board. Brush the surface of the ball with melted butter and cover the dough with a warm bowl and let it rest 30 minutes to 1 hour.

Preheat oven to 400 degrees F (200 degrees C).

Roll it out on the board as thin as possible. Move it to the table. Begin to stretch the dough gently from the center out, trying not to tear it. It should stretch to about 1 yard square. A heavier edge of dough or a border will develop as you work, and whatever remains of this must be cut off with a knife before the filling is spread or the pastry rolled up. Fill pastry with ingredients and roll or fold over.

Brush the surface with melted butter and bake 20 minutes, then lower temperature to 350 and brush again with melted butter. Bake for about 10 minutes longer or until browned.

Info | Keto Flour Substitute For Frying

prep: 30 mins cook: 30 mins additional: 30 mins total: 1 hr 30 mins Servings: 8 Yield: 8 servings

TAG : Substitute Phyllo Dough

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Images of Keto Flour Substitute For Frying

Keto Flour Substitute For Frying / You can also buy the regular seeded version and use it in combination with almond or coconut flours in your baking or as breading for meats before frying them.