How to Make Chia Seeds And Milk Benefits

Chia Seed Chips

However, the most unique properties of chia seeds are that they are you can choose to soak chia seeds in water, milk, and even yogurt.

Recipe Summary Chia Seed Chips

While waiting for a batch of crackers to finish baking, I was playing with the remaining dough and forming bite-size rounds and though they would make great chips (and they do -- they're amazing!). These chips should keep for about a week if stored properly.

Ingredients | Chia Seeds And Milk Benefits

1 cup whole wheat flour

½ cup chia seeds

1 ½ teaspoons seasoned salt

1 teaspoon sea salt

½ cup water

1 pinch seasoned salt

Directions

Preheat oven to 350 degrees F (175 degrees C).

Mix flour, chia seeds, 1 1/2 teaspoons seasoned salt, and sea salt in a bowl; stir in water until dough is completely combined. Form dough into thin bite-size rounds and arrange on a baking sheet. Sprinkle rounds with seasoned salt.

Bake in the preheated oven until crisp, about 15 minutes. Cool completely and store in an airtight container or resealable bag.

For plain chips: replace the 1 1/2 teaspoons seasoning salt with 1 teaspoon sea salt and sprinkle with sea salt before baking.

For cheesy chips: stir in about 1/4 cup shredded Cheddar cheese before adding water. These won't keep as long, maybe 2 to 3 days.

For dipping chips: Make chips a bit bigger and thicker so they will hold up to thick dips. Cook for an extra 2 to 5 minutes.

For crackers: eliminate seasoning salt. Roll out dough between two sheets of parchment or waxed paper and cut into rectangles.

Info | Chia Seeds And Milk Benefits

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Chia Seed Chips

Appetizers and Snacks, Snacks, Cracker Recipes,

Images of Chia Seeds And Milk Benefits

Chia Seeds And Milk Benefits / Chia seeds are the edible seeds of salvia hispanica, a flowering plant in the mint family (lamiaceae) native to central and southern mexico, or of the related salvia columbariae of the southwestern united states and mexico.