Crispy Fish And Chips
Curry sauce είναι καταπληκτική και χρησιμοποιούν καλό barms.
Recipe Summary Crispy Fish And Chips
This classic dish is made a little healthier with sweet potatoes and a crispy cereal breading.Ingredients | Skippers Fish And Chips LocationsNonstick cooking spray½ cup plain fat-free Greek yogurt¼ cup sliced green onions2 teaspoons lime juice1 teaspoon kosher salt, divided½ teaspoon black pepper, divided3 cups shredded coleslaw mix1 pound sweet potatoes, cut into 1/2-inch wedges2 tablespoons olive oil, divided1 teaspoon chili powder4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick1 egg, lightly beaten1 tablespoon water2 ½ cups puffed corn cereal or corn flakes, crushedDirectionsPreheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.Info | Skippers Fish And Chips Locationsprep: 25 mins cook: 25 mins additional: 1 hr total: 1 hr 50 mins Servings: 4 Yield: 4 servings
TAG : Crispy Fish And ChipsSeafood, Fish,