Instant Pot&Reg; Chicken And Dumplings
This instant pot burrito bowl is a great choice for a healthy meal.
Recipe Summary Instant Pot&Reg; Chicken And Dumplings
I wanted the richness of long-simmered chicken stew, but without the fuss of using a whole chicken. This compromise, using boneless skinless chicken thighs with bone-in chicken breast, gave me the richness of flavor and ease of preparation I was looking for! It's basically chicken pot pie made in a pressure cooker rather than an oven.Ingredients | Chicken Burrito Bowl Instant Pot Healthy½ tablespoon olive oil1 cup diced onion½ cup diced carrot½ cup diced celery1 bay leaf4 cups low-sodium chicken broth1 pound boneless, skinless chicken thighs1 pound bone-in chicken breasts, skin removed½ teaspoon thyme (Optional)½ teaspoon dried marjoram1 teaspoon salt (Optional)¼ teaspoon freshly ground black pepper2 tablespoons unsalted butter, softened2 tablespoons all-purpose floursalt and ground black pepper to taste (Optional)½ cup frozen petite peas½ cup frozen cut green beans1 cup all-purpose flour1 teaspoon baking powder½ teaspoon salt (Optional)2 tablespoons cold unsalted butter1 tablespoon chopped fresh flat-leaf parsley½ cup buttermilkDirectionsPour the olive oil into a multi-functional pressure cooker (such as an Instant Pot®) and select the Saute function. Cook onion, carrot, celery, and bay leaf until the vegetables are soft and the onion has turned translucent, about 5 minutes.Add chicken broth, chicken thighs, chicken breasts, thyme, marjoram, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 9 minutes. Allow 10 to 15 minutes for pressure to build.Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Carefully remove the chicken pieces with tongs and place them in a bowl to cool slightly; discard bay leaf.Mash butter with the flour to make a smooth paste; set aside.Combine flour, baking powder, and salt in a bowl for the dumplings. Cut in cold butter until mixture is the texture of cornmeal. Stir in parsley and set aside.Shred cooled chicken and return to the pot. Taste the broth and adjust the seasoning if needed. Add peas and green beans. Stir in the flour-butter paste. Select Saute function to bring broth back to a boil.Pour buttermilk into the dumpling mixture and stir until combined. Drop the dumpling dough by heaping spoonfuls on top of the stew; a small cookie scoop works well.Cover pot with the lid, leaving the steam vent open. Select Slow Cooker function and simmer on Low, covered, until dumplings are cooked through, 10 to 12 minutes. A skewer inserted in the center of a dumpling should come out clean.If you want to use this as a pot pie filling, decrease the chicken broth to 2 cups.If you have a mini food processor, it's perfect for step 5. Transfer the flour-butter mixture to a bowl before proceeding.Info | Chicken Burrito Bowl Instant Pot Healthyprep: 20 mins cook: 25 mins additional: 5 mins total: 50 mins Servings: 5 Yield: 5 servings
TAG : Instant Pot&Reg; Chicken And DumplingsSoups, Stews and Chili Recipes, Soup Recipes, Chicken Soup Recipes, Chicken and Dumpling Recipes,
