Recipe of Chinese Lotus Root Soup Recipe

Autumn Tomato And Root Vegetable Soup

This pork soup enables the nutrition of lotus root to dissolve into the soup and help your body to absorb nutrition.

Recipe Summary Autumn Tomato And Root Vegetable Soup

This tasty soup has a mildly sweet flavor and provides a warm rounded meal for a cool autumn evening. Also works great for a make-ahead weeknight meal! It freezes well, so make plenty and have freezer meals for later.

Ingredients | Chinese Lotus Root Soup Recipe

2 tablespoons olive oil

1 small yellow onion, diced

2 leeks (white and pale green parts only), diced

1 sweet potato, peeled and cut into cubes

1 beet, peeled and cut into cubes

2 cloves garlic, minced

1 (14.5 ounce) can no-salt-added diced tomatoes

2 (14.5 ounce) cans water

2 cups baby spinach leaves

1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained (Optional)

salt and ground black pepper to taste

Directions

Heat olive oil in a large pot over medium heat. Cook and stir yellow onion, leeks, sweet potato, beet, and garlic in hot oil until the onion is translucent, 5 to 7 minutes.

Pour tomatoes and water into the pot; add spinach and stir. Season soup with salt and pepper. Reduce heat to medium-low and simmer soup until the vegetables are soft, about 35 minutes.

Blend soup with an immersion blender until smooth. Stir garbanzo beans into the soup; cook until beans are heated, about 5 minutes.

Info | Chinese Lotus Root Soup Recipe

prep: 15 mins cook: 45 mins total: 1 hr Servings: 6 Yield: 6 servings

TAG : Autumn Tomato And Root Vegetable Soup

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Tomato Soup Recipes,